The benefits of offering CBT online
In a world ravaged by a pandemic, anxiety has rocketed for many more people than usual. With lockdowns, tiered restrictions and social isolation a reality for those most vulnerable forced to shield in their homes, loneliness and depression are at an all-time high. For some sufferers of worry, anxiety and depression during this second wave of Covid-19, self help is not enough and they are unable to cope with deteriorating mental health so intervention is necessary.